Today, we are delighted to welcome back Taryn Richardson, an accredited sports dietitian from Australia. With her wealth of experience, including her tenure as a consultant to Triathlon Australia and running the Triathlon Nutrition Academy, Taryn joins us again to delve deeper into the complex world of triathlon nutrition.
In this episode titled "Mastering Triathlon Nutrition: Steering Clear of Common Mistakes," you'll hear:
Common Nutrition Mistakes: Taryn highlights the frequent errors triathletes make with their nutrition and provides actionable advice on how to avoid these pitfalls.
Calorie Restriction: Learn about the implications of restricting calories and why this may not be the best strategy for optimal performance.
Food Avoidance: Discover the potential repercussions of avoiding specific foods, including the controversial topic of not consuming sugar.
Real Food Tips: Get practical tips on incorporating 'real food' during long sessions and for events like Ironman.
Achieving Balance: Taryn shares her insights on how to lean up while still maintaining energy for training, helping you find the right nutritional balance.
Race Weight Obsession: Understand the fixation many athletes have with 'race weight', and learn healthier ways to approach this concept.
Guidelines for Leaning Up: Learn safe guidelines for wanting to get lean without compromising your health or performance.
Key Foods: Taryn shares her recommendations on any key foods to include or avoid for optimal triathlon performance.
Don't miss this opportunity to take your nutrition game to the next level and master the art of fuelling for triathlon success.
You can find out more about Taryn and the Triathlon Nutrition Academy here: https://www.dietitianapproved.com/
You can download the Triathlon Nutrition Checklist here: https://www.dietitianapproved.com/checklist
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
Watch on youtube: https://www.youtube.com/@TeamOxygenaddict
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precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.
Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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Translating Pool Speed to the Open Water | Ep 490
First Triathlon Of The Season? 3 Things You Need To Know! | Ep 489
The #1 MUST-DO Training Session Before Race-Day | Ep 488
THREE Simple Tips to Avoid Overtraining | Ep 487
How to Train Like a Professional Triathlete | Ep 486
Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
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Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483
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3 Ironman Bike Training Mistakes to Avoid | Ep 481
Avoid Training Burnout Before it's TOO LATE! | Ep 480
IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
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Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475
IRONMAN Wales: Your Questions Answered | Ep 474
How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
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