Between the Before and After with Jon McLernon

Today Jon and Luke talk about brain-driven weight loss, binge eating, and emotional eating. They also give the wives a shout-out for being there for them.

Jon's information

https://instagram.com/freedomnutritioncoach?utm_medium=copy_link

Free E-Book
https://freedomnutrition.rocks/crushyourcravings

Wellness Unplugged

https://open.spotify.com/show/60fkweUASdZWXisYIlbpx3?si=xLOxbn7YS1OpGH6qd0g5kg&utm_source=copy-link

https://podcasts.apple.com/us/podcast/wellness-unplugged-with-coach-jon-mclernon/id1435974463?ign-mpt=uo%3D4&mt=2


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs