Why You Crash After Big Events (And How to Recover Well)

Click to Text Thoughts on Today's Episode

In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.

Key Topics Covered:

• What qualifies as a stressful season
• How crashes manifest
• The science behind it
• Chronic vs. acute stress
• Biblical perspective on rest
• Practical recovery strategies

*** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!

Links Mentioned:

Protein Playbook

How I Heard From God Without Spending Time in Prayer or Worship

B.COMPLETE

Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell