This week Clemmie speaks to author and psychotherapist Anna Mathur about rage. And in particular maternal rage. We've all been there - your jaw is tightening, you can feel your blood boiling, you feel trapped and frustrated and suddenly you find yourself yelling CAN EVERYONE JUST PUT THEIR SHOES ON! Only to instantly regret it. #
The pair discuss why these ‘loss of control’ moments happen, why they make us feel so awful and more importantly what we can do to make them less likely to happen. It's honest, reassuring and jam-packed with useful advice.
Resources:
Anna has two books:
‘MIND OVER MOTHER: Every mum's guide to worry and anxiety in the first years
‘KNOW YOUR WORTH: How to build your self-esteem, grow in confidence and worry less about what people think’
Shameless plug:
**Clemmie’s Debut book “But Why? How to Answer Tricky Questions from Kids by Having Honest Conversation with Yourself’ is available to preorder now, it includes a section on Complex Feelings.
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BUT WHY REWIND - LONELINESS WITH ANNA MATHUR
BUT WHY BITESIZE - STYLE WITH ZEENA SHAH
BUT WHY BITESIZE - WAR WITH TABAN SHORESH
BUT WHY REWIND - BURNOUT WITH CAROLINE DOONER
BUT WHY BITESIZE - GUT HEALTH WITH THE MAC TWINS
BUT WHY REWIND - COUNTY LINES WITH DANIELLE MARIN
BUT WHY REWIND - ADHD WITH GRACE TIMOTHY
BUT WHY BITESIZE - EXPECTATIONS WITH POORNA BELL
BUT WHY REWIND - SOLO PARENTING WITH LIV THORNE
BUT WHY BITESIZE - TRAUMA WITH DR SARAH WOODHOUSE
BUT WHY REWIND - BALANCE WITH JESSICA ENNIS-HILL
BUT WHY BITESIZE - ENDOMETRIOSIS WITH EMMA TULLEY-WILLIAMS
BUT WHY REWIND - FARMING WITH THE CHIEF SHEPHERDESS
BUT WHY BITESIZE - GAMBLING WITH DARREN CROCKER
BUT WHY REWIND - DIVORCE WITH HELEN THORNE
BUT WHY BITESIZE - ADVENTURE WITH BELINDA KIRK
BUT WHY REWIND - PERIMENOPAUSE WITH MAISIE HILL
BUT WHY BITESIZE - SELF HEALING WITH VEX KING
MEET THE FOUNDER: GEORGIE CLEEVE, OSKIA
MEET THE FOUNDER: ANNA LAHEY, VIDA GLOW
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