Being pregnant and giving birth is a dramatic time for women and taking the time to help your physical postpartum recovery is extremely important. I've interviewed a number of guests on First Time Mum's Chat who've shared their expertise and tips on dealing with such issues as pelvic floor problems, postpartum back problems and diastasis recti.
This week's guest Peter Lap has worked as a personal trainer over many years and found himself with many female clients in their 20's. Some years ago he made the decision to specialise as a post-natal exercise expert so he could help women with issues such as diastasis recti, post-natal back-neck pain and posture issues.
In this episode you'll hear Peter talk about:-
AND much more.
So go ahead, my dear mum. Click to listen and get started.
Rate, Review, & Follow on Apple Podcasts
"I love Helen and First Time Mum's Chat."
Q&A Episode - First Time Mum's Chat Podcast
Tips to Support Your Baby's Sleep Without Sleep Training
Tips to Help You Get Started with Baby-Led Weaning
How to Prevent Pelvic Floor Dysfunction Postpartum
The Mental Challenges of Returning to Work After Maternity Leave
Using a Conscious Parenting Approach When Raising Your Kids
Why Building a Strong Support Network is so Vital to New Moms
Holistic Sleep Support - Helping Your Entire Family Improve Their Sleep
How to Heal Yourself When Western Medicine Fails You
Why Is Reading to an Infant Regularly so Vital to Their Development
How Can Breastfeeding Enhance or Protect a Mom's Health After Giving Birth
150th Episode
How Routine Labor Interventions Can Lead to Breastfeeding Problems
Navigating the Expectations & Realities of the Postpartum Period Fourth Trimester
Happy Healthy Wealthy and Wise with Jill Wright
Infant Language Development - How to Talk to an Infant
Tips For Recognising and Coping Strategies For Postnatal Depression
Tips From a Childbirth Attorney to Help Avoid Childbirth Complications
The Importance of Sleep For New Mums
Holistic Sleep Remedies - Tips to Help Improve Baby's Sleep
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Great Expectations
Pollyanna
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast