Anger. We all feel it at some point or another. It's a natural human emotion and expression. However the way we deal with our anger often is very unnatural. We suppress it, numb it, try to escape it or let it consume us so much so that it can make us sick and/or ruin our relationships. In this episode I talk about how to release anger in a healthy way and walk you through the process of writing an f*** you letter.
EP 449: Overcoming Blocks to Moving Forward with Margaret
CC: Sleep like a Queen with Dr Leigha Saunder
EP 448: How To Feel More Confident with Lynn
CC: Stop Making Fear Based Decisions Around Money
CC: Drama Free with Nedra Tawwab
EP 447: Why We Have Such Extremely Different Reactions to Different Situations Even Though We Are Still the Same Person with Jenny
CC: The Autoimmune Cure with Dr. Sara Gottfried
EP 446: How to Give Yourself Unconditional Love with Nicole
CC: Heal Your Body with Your Mind and Energy with Brandy Gillmore
EP 445: Should You Argue When You’re Angry? With Megan
CC: Infinite Receiving with Suzy Ashworth
EP 444: Why Being Authentic is Always Your Best Strategy with Lisa
EP 443: The Reason Why You May Not Be Having Success Pursuing Your Goals with Hannah Jade
CC: Opening Your Heart to Love with Alexandra Roxo
EP 442: How to Get Attraction and Polarity Back in Your Relationship with Stephanie
CC: Goodbye Perfect with Homaira Kabir
EP 441: Should You Stay in a Relationship and Keep Trying Even When You Feel You've Tried a Lot? With Kara
CC: Understand your attachment style with Jessica Baum
EP 440: How to Stop Acting Like a Teenager When You Are a Grown Adult with Caitlyn
CC: The Downside of Being "Strong"
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