In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and how it can be applied to hitting new PRs and breaking through plateaus. We discuss this theory along with many other topics related to training, Travis’ recent venture back to school to pursue his doctorate, stating a new weightlifting team, and much more...
If you'd like to learn more from Travis and see his many E-books, check out this link: https://www.mashelite.com/squatu/
3 Tips To Squat Deeper (feat. Chad Vaughn)
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Quick Tip: How Weightlifters Can Improve Their Clean!
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
Quick Tip: How Weightlifters Can Improve Their Jerk!
Quick Tip: How To Improve Your Snatch Lift!
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
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