Not Your Average Runner, A Running Podcast
Sports:Running
If you're feeling disappointed or discouraged because it seems like you're not getting any faster, and you interpret it as a lack of progress, listen in. We are socialized to believe that winning is the ultimate goal, not just in running, but in life. The truth is there are numerous ways to assess your running performance, and pace is just one aspect.
Discover why stressing about your running pace is entirely optional, how it hinders your ability to truly enjoy the sport of running, and my top recommendations for shifting your perspective on the pain and suffering your pace might be causing you right now.
Get full show notes and more information here: https://notyouraveragerunner.com/304
342. 7 Challenges Larger Runners Face and How to Get Past Them
341. 3 Steps to Your Best Race Ever
340. Is 20 Seconds of Running Enough?
339. Are You a Real Runner? How To Stop Doubting Yourself
338. What to Do if You're Not Making Progress
337. 6 Ways to Have Your Best Race Ever
336. How to Keep Going When You Want to Quit
335. 8 Easy Ways to Think Like a Runner
334. 5 Unexpected Things New Runners Need to Do
333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
332. Strength Training Self-Care
331. Over 50 Self-Care
330. 2 Month Check In
329. GenX woman and ADHD
328. Dating After Divorce
327. How to dress your age when you don't feel your age
326. Taking care of yourself when you're also taking care of aging parents
325. It doesn't have to be that way - dealing with chronic pain and aging
324. Diet culture, health and body image in your 40s and 50s
323. Hey Girl, It's Time To Admit You Are In Perimenopause
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