Congratulations. You saw the title of this episode. You know it’s all about how to eat more vegetables. And you’re still here! We promise, it’s worth it.
Today we'll hear from two experts from the University of Florida’s Institute of Food and Agricultural Sciences, better known as UF/IFAS. IFAS has county extension offices across the state, and they’re a great resource for growing and cooking healthy foods. Carol Leffler and Anne Yasalonis share meal-prep tips and even gardening hacks to help you eat—and actually enjoy—more vegetables. We’ll also talk about how to get kids on board with eating veggies and how to never throw away another bag of soggy salad greens.
For details on the hacks discussed in this episode, check out these conversations:
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“Now Food Doesn’t Have to Travel”: Hyperlocal Agriculture with lemonGRAFT Founder Zach Correa
“Latino Orlando” Author Dr. Simone Delerme on the Rise of Florida’s Hispanic Restaurants & Markets
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How to Start a Community Garden: Lessons from University Area CDC's Harvest Hope Community Garden
Eat Better, Feel Better: Simple Swaps from Carly Paige of FitLiving Eats
Tampa Bay Buccaneers Chef Tracie Hartman on Feeding the Team, Pre-Game Ice Cream and Tom Brady’s “Very Disciplined” Diet
Spice Up Your Life with “Saucy Queen” Michele Northrup of the I Like It Hot! Festival
“It Was Very Fancy”: Fine China, Menus and Etiquette from Henry B. Plant’s Tampa Bay Hotel
Author Kristen Hare on Things to Eat in Tampa Bay Before You Die
Low-Carb Florida Life with Dennis Perez of Black Tie Kitchen
Marjorie Kinnan Rawlings’ “Cross Creek Cookery” Turns 80: Reflections from Food Writer Jeff Houck
20 Tips for a Better Hurricane Food Kit: Advice from Janet Keeler
How to Save Money on Groceries: Advice from UF/IFAS Expert Dr. Maria Portelos-Rometo
Season 6 Premiere: Summer Reading and Wine Pairings from Book + Bottle’s Terra Dunham
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