Qualified Dietician, Aidan Muir comes onto the podcast to answer all of your nutrition related questions and busts some common nutrition myths! He goes into depth about how our metabolisms can change over time and how it affects our weight loss.
Find Aidan: @Aidan_the_dietitian
Follow us on: @fitandfullofit.pod
See omnystudio.com/listener for privacy information.
Are we breaking up?
Is anti wrinkle and anti ageing really a thing
Navigating health and fitness throughout the festive season
Bec’s first ever overseas brand trip!
BONUS EPISODE Are we getting too old for snapchat
Get to know Australian Diver; Georgia Sheehan
Most common misconceptions in fitness
Is confidence key?
WE’RE BACK! Why do I feel pressured to want kids now?
SPRING - Ins & OUTS
Girl Maths
Are Supplements Worth It?
Food Myths with Phoebe Parsons from the Fit(ish) Podcast
Does busy = success?
Proposal? Awkward sexual experiences? How did we meet? Q&A with Bec’s Partner Tim
Our thoughts on “8-week challenges”
F*ck the Winter Blues
Bec’s Journey From Lazy to Empowered
Debunking Diet Trends
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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