Hands up if you look after everybody and everything before you even THINK about looking after yourself?
Stace kicks off this episode sharing her weekly goals framework - which is great by the way. But how easy is it for to-do lists to literally rule our lives. And how often is your self-care listed down on that to do list?
Jane shares how the physical and meditative benefits of her self-care salvation; Yin Yoga has helped face discomfort with more confidence which as helped ease her anxiety.
Stace (whose definition of self-care was limited to having a facial), shares how she has started to practice a really simple self-care routine that is significantly helping her cope with her family and business demands.
We also throw in a few more self-care suggestions that can truly nourish your body and soul.
In summary - schedule that self-care on to the to-do list people. You are worth it!
Alli Garison on the shift after childbirth
5 signs your business is more legit than you think
Live by your values
The best 5 things my mentor taught me
Are you just making do?
10 things that cause you stress in business Part 2
Are your thoughts making you play small?
Global brand superstar Samantha Wills
10 things that cause you stress in business Part 1
We're back! Welcome to Season 2 of Miss Bossy Boots!
It's the end of season one.
Lorraine Murphy joins us for our 100th Episode
Why a mentor or mentors can be so important
COVID update - adjusting to our new normal
The sisterhood. Do we practise what we preach?
Book review: Untamed by Glennon Doyle
How do we approach a difficult conversation?
Seizing our financials by the horns with Suzie Barnaby
Breaking glass ceilings with Barbara Ryan
Follow your gut. It never lies.
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