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Title: Better Than Before
Subtitle: Mastering the Habits of Our Everyday Lives
Author: Gretchen Rubin
Narrator: Gretchen...
Listen to audiobook in full for free on http://hotaudiobook.com/free
Title: Better Than Before
Subtitle: Mastering the Habits of Our Everyday Lives
Author: Gretchen Rubin
Narrator: Gretchen Rubin
Format: Unabridged
Length: 9 hrs and 33 mins
Language: English
Release date: 03-17-15
Publisher: Random House Audio
Ratings: 4.5 of 5 out of 1970 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better Than Before answers that question. It presents a practical, concrete framework to allow listeners to understand their habits - and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation.
Along the way Rubin uses herself as guinea pig, tests her theories on family and friends, and answers listeners' most pressing questions - oddly, questions that other writers and researchers tend to ignore:
Whether listeners want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Listening to just a few chapters of Better Than Before will make listeners eager to start work on their own habits - even before they've finished the audiobook.
Bonus feature: includes a full episode from the author's podcast Happier with Gretchen Rubin in which she discusses how to build happier habits into everyday life.
Critic Reviews:
"Here, she [Gretchen Rubin] uses her gifts to help you eat right, sleep well, stop procrastinating, and start enjoying all that life has to offer." (Susan Cain,
New York Times best-selling author of
Quiet)
"Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and - more important - how they can change. It's indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave." (Charles Duhigg,
New York Times best-selling author of
The Power of Habit)
"Filled with insights about our patterns of behavior,
Better Than Before addresses one of life's big and timeless questions: how can we transform ourselves? In a way thats thought-provoking, surprising, and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values." (Arianna Huffington, founder of the
Huffington Post and
New York Times best-selling author of
Thrive)
Contact me for any questions: inforeq17@gmail.com
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