Mindfulness, Wellness & You

Graduate Unwinds in a Provo Sensory Deprivation Float Tank

You might not have to head to the Great Salt Lake to find saltwater in Utah. A new salty trend in Utah also has mental and physical health benefits.

Phone Solutions for the Hearing Impaired

For those who suffer with hearing loss, a simple phone conversation can be a frustrating task. Jodi Goodenough from Relay Utah shares some phone options that can help.

The Rehab Program Designed Specifically for Women

Every rehab program is different. One approach might work for one person, but not another. Alema Harrington shares details about Renaissance Ranch's program made for women.

The Benefits of Delivering at a Birthing Center

Never before have pregnant women had so many choices for the setting and circumstances that welcome their baby into the world. Loretta Shupe and Chelsea Mumford share the benefits of a birthing center.

How to Let Go of the Past and Forgive

Forgiveness is one of the hardest things to do in life. Bill Barney shares his new self-help book about forgiving, "Shine the Light Within."