In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones.
Find out a simple 3 step process to help you prioritise your energy and create positive change in your life.
039: Where do women find support in the chaos of menopause?
038: Laughter Therapy
037: Live Your Best Life
036: Meet Your Soul Mate!
035: Your 3 Mystical, Soulful Journeys
034: The Yin and Yang of Menopause
033: Hidden Symptoms of Menopause
031: Waking up in the night
030: Make Peace with Patience!
029: Earthing to alleviate menopausal symptoms
028: Yoga for Menopause
027: From Chaos to Peace
026: Healing your Pelvic Floor & Root Chakra
025: The Gift of Empowerment
024: What you need to know about stress and menopause
023: Surrender!
022: Embracing Change with your Soul's Wisdom
021: An Enchanted Journey
020: Fat and why you need to be eating it!
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