#162 - How to Set Goals That Actually Stick: Dream Big, Start Small and Stay Consistent

If you've ever set a goal and wondered why it didn't stick — or felt guilty for wanting more when you're trying to be present and grateful — this episode is for you.

I'm diving into why goals matter, how to make them feel truly yours, and the exact process I use to reverse engineer a big vision into the daily habits that actually move you forward.

We also talk about one of my favourite mindset shifts: the gap versus the gain. Instead of measuring how far you have to go, we start measuring how far you've already come — and it changes everything.

In this episode:

• Why goals matter for direction, purpose and progress
• How to tie your goals to a "why" that genuinely motivates you
• The night-driving metaphor — and why detours don't mean failure
• How to reverse engineer your vision into yearly goals, monthly targets and daily habits
• The gap versus the gain mindset shift
• How to keep your goals visible and front of mind every day

00:00 Welcome and Take Two

00:23 Why Goals Matter

02:51 Make Goals Truly Yours

05:53 The Road Trip Metaphor

09:07 How Goals Evolve

11:50 Reverse Engineer Your Vision

15:17 Realistic Targets, Not Pressure

20:03 Growth Zone, Not Overwhelm

21:37 Stop Overthinking, Start Doing

22:45 Gap Versus Gain Mindset

26:59 Make Goals Visible Daily

29:17 Journal Summary and Next Steps

30:44 Wrap Up and Coaching Invite

Links & Resources:

• Learn more about KHH coaching here
• Subscribe to my weekly coaching newsletter here
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• Connect with me on Instagram here
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• Connect with me on TikTok here
• Connect with me on YouTube here

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