Resilience means being able to recover from tough times or stress. It's not just about going back to how things were before, but also about growing as a person. When we talk about personal growth, resilience is all about adapting and doing well even when things are hard.
Paul Damon shares his life experiences, lessons, and advice to future leaders, highlighting the pivotal role of resilience and self-awareness in overcoming adversity. From his early years in the southern U.S. to his time in the military and subsequent personal struggles, Paul's journey embodies the transformational power of mindfulness and holistic living. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more!
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Resilience means changing tough times into chances to grow. You can do this by understanding yourself, staying positive, sticking to your beliefs, meditating, exercising, and being outdoors. Getting through health problems holistically can help you and others around you by sharing what you've learned. Resilience is a journey that can make life more rewarding.
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