We’re amid an epidemic of anxiety. It affects all of us, our children, our peers, our partners. Yet, what if we could reframe anxiety in a new way that helps people live in a healthy relationship with something we all experience…something it means to be human?
Our guest, Dr. David Rosmarin, Enneagram 3w2, associate professor at Harvard Medical School, program director at McLean Hospital, founder of the Center for Anxiety, and international expert on spirituality and mental health joins me for a much needed conversation about accepting anxiety as a natural part of life and learning to lean into it as a tool for positive change.
In today’s episode, Dr. Rosmarin and I explore:
What brings up anxiety for Dr. Rosmarin
The distinction between fear, anxiety, stress and worry
Triggers of anxiety for different Enneagram types
We also highlight a couple of practical tools provided in Dr. Rosmarin's book, 'Thriving with Anxiety,' which offers actionable strategies for managing anxiety in everyday life.
John Mark Comer on Learning to Love and Delight in Goodness (Type 1)
Mindset: The Ultimate Catalyst for Change, feat. renowned health expert Dr. Josh Axe
Healing the Heart for True Transformation, feat. Chris Cook (Enneagram One)
Using the Enneagram in the Entertainment Industry, feat. Gary Wheeler (Enneagram 9)
Fixer to Fabulous' Jenny and Dave Marrs Explore Their Enneagram Types
Befriending feelings to find wholeness, feat. Dr. Carol Tanksley (Enneagram 5)
A Journey of Healing and Vulnerability, with Molly Stillman (Enneagram 2)
Epidemic of Loneliness through the lens of the Enneagram, with Max Lucado
Attachment Theory in Action: Understanding Relationship Styles with Dr. Anita Knight Kuhnley
Humility: The Secret to Inner Peace, feat. Dr. Joel Muddamalle (Type 3)
Part 2: Exploring Frienships and the Enneagram, with Amy Weatherly (Type 9) and Jess Johnston (Type 7)
Part 1: Exploring Friendships and the Enneagram, feat. Amy Weatherly (9w8) and Jess Johnston (7w8)
The Journey from Addiction to Authenticity: John Schaech and Julie Solomon’s Tale of Recovery [S07-031]
Exploring Shadow Work through the Enneagram, with Seth Abram [S07-029]
Finding Comfort in the Midst of Suffering, feat. Kristen LaValley [S07-028]
Unlock Your Creative Potential: An Exploration of the Enneagram and Artistic Expression with Mary Adkins
Ike Miller Discusses "Good Baggage" and the Enneagram Three's Journey to Authenticity
Becoming a Worry-Free Parent, feat. Sissy Goff, LPC-MHSP (Type 1)
Cultivating Confidence, feat. Peter Atwater
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