Breaking the Binge: Naomi Joseph on Overcoming Shame and Embracing Self-Worth

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In this episode, Leslie Dowling interviews Naomi Joseph, an author and speaker, about her journey with binge eating and her mission to help others struggling with the same issue. Naomi shares her personal experiences and the challenges she faced in seeking help and overcoming shame. She emphasizes the importance of self-worth and creating a healthy relationship with food. Naomi also discusses her upcoming projects, including a workbook and retreats for binge eaters. Overall, the conversation highlights the need for understanding and support for those dealing with binge eating disorder.

00:00 Introduction

00:58 Naomi's Journey with Binge Eating

03:45 Early Signs of Binge Eating

05:24 Effects of Binge Eating

06:21 Underlying Issues and Coping Mechanisms

07:20 Red Flags and Seeking Help

08:01 Creating a Healthy Relationship with Food

09:57 The Impact of Diet Culture

10:26 Instilling Healthy Habits in Children

13:00 The Importance of Self-Worth

22:08 Turning Point and Writing a Book

25:37 Naomi's Projects and Retreats

28:18 Conclusion

#bingeeatingrecovery #selfworth #nourishyourbody