259 Dr. Stephanie Carter Kelley: Pain is more than mechanics

We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a protection response and how the immune system get's involved as well.

They talk about stepping back to look at the whole ecosystem of the body, not just the joints or muscles affected. Kathryn asks about menopause and why pain can become so intense at this time in life. Stephanie shares about her own personal journey through menopause and how stress management is often sidelined.

Click the links below to listen to Stephanie's previous interviews on our website...

Ep 243 on back pain specifically

Ep 214 on osteoporosis, lifting and impact training

To learn more about Dr. Stephanie Carter Kelley and her work click here

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