Episode 9. Insulin Resistance: A Protocol for Prevention, Early Detection, and Reversal

In today’s episode, I will be discussing a comprehensive  overview of advanced testing and early identification of insulin resistance, but more importantly, evidence-based strategies to prevent and reverse insulin resistance. We will have an in-depth analysis of the comparative effectiveness of food and nutrition, aerobic exercise at moderate and high intensity heart rate zones, and strength training. We will also look into the effect of sleep duration, sleep quality, sleep fragmentation, and psychological health and their relationship to insulin resistance. Additionally, we will touch upon commonly utilized supplements and medications for overcoming insulin resistance and type 2 diabetes. 

Blog Post and References:

http://kevinforeymd.com/insulinresistance