5 Workout Changes that Actually Work In Perimenopause Over 40

2025-07-21

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Training Smarter During Perimenopause and MenopauseWhat used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I’ve been through it myself, and I see it every day with the women I coach.In this episode, I break down:What’s really happening with your hormonesWhy more cardio often makes things worseHow strength training becomes essential after 40

Training Smarter During Perimenopause and Menopause

What used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I’ve been through it myself, and I see it every day with the women I coach.

In this episode, I break down:

What’s really happening with your hormones
Why more cardio often makes things worse
How strength training becomes essential after 40
The right way to use short, powerful HIIT sessions
Why recovery isn’t lazy — it’s mandatory
A sample weekly training plan you can start using right away

This is science-backed, hormone-informed fitness — no guessing, no gimmicks. If you’re tired of spinning your wheels, I’ll show you exactly how to train smarter, feel stronger, and take control again.

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