Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Amanbir Singh (@yogiamanbir) is a licensed acupuncturist, yoga therapist, astrologer and Kundalini Yoga teacher. He has been teaching in New York and internationally for the last 15 years and participated in training nearly 1,000 teachers on how to teach Kundalini Yoga around the world. Amanbir leads unique cleanse programs combining Kundalini Yoga sets for detoxification with Traditional Chinese Medicine to give each participant a personally tailored diet. He believes there is no single diet or approach that best serves all.
In this episode, you’ll hear from Amanbir on:
[09.36] His desire to work in alignment with his highest self. His ambition is to move beyond the fluctuations of his mind and moods and listen to the voice of his soul.[17.59] Harmonyum Healing. Amanbir describes this Kabbalah-based practice which focuses on expanding the sacred spark of light within us to bring about physical, spiritual and emotional healing.
[27.00] Amanbir’s meditation advice. He suggests beginners find a style that works for them before moving on to a more challenging practice, such as silent meditation.
[29.29] The connection between Chinese medicine and Kundalini Yoga. Amanbir explains how the kriyas encourage the flow of energy through the meridian channels and strengthen the connection between body, mind and spirit.
[36.01] Protective mantras. He provides an example of the power of mantras to protect against animosity, negativity and psychic attack and create a space of safety and resolution.
Announcements:
Visit https://www.henryyoga.com/masterclass to get your free 60-minute hatha vinyasa masterclass Follow @henryyoga.app on Instagram Visit www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin. Check out https://henrywins.com/events/ to view all my upcoming workshops
Links from this episode:
Grab a copy of Amanbir’s recommended books: The Fruits of the Tree of Life : The Cabbalistic Tradition by Omraam M. Aivanhov The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together by Guru Dharam Singh Khalsa & Darryl O'Keeffe Looking for your next book to read? Check out the list of every book recommended on Dharma Talk Andrew McClure’s vegan butter Go to https://dreamhivenyc.com/calendar/cleanse to learn about Amanbir’s Spring Cleanse for Body, Mind and Soul Check out https://www.aurakundaliniyoga.com/workshops to find out more about Amanbir’s upcoming workshop
Get in touch with Amanbir:
Follow on @yogiamanbir Instagram Visit https://authenticharmony.com
Support the Podcast:
If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate
Credits:
Music by Momentology (@momentologymusic) Production and audio engineering by Ease of MindDT 108: Be Receptive to Grace with Sri Dharma Mittra
DT 107: Stretching Redefined with Jules Mitchell
DT 106: A Touch of Humor with Pedro Luna and Bryan Holub
DT 105: Dissect the Whole with Leslie Kaminoff
DT 104: Service Depends on Connection with Elena Brower
DT 102: Choose to Be Enough with Janet Stone
DT 101: Defy Outside Expectations with Derrick "DJ" Townsel
DT 100: Meditate and Co-Create with Ajeet Kaur
DT 099: Work From the Inside Out with Laruga Glaser
DT 098: Jump in the Circle with Francisco Morales-Bermudez
DT 097: Support in the Struggle with Gianna Purcell and Carolina Villalba
DT 096: Sing With Devotion with Audrey Sarquilla
DT 095: Growth in Discomfort with Carmen Aguilar
DT 094: Bring Back Our Values with Jeff Krasno
DT 093: Your Questions Answered with Henry Winslow
DT 092: Decide to Be Your Best with Jacob Manning
DT 091: Disobey the Lie with Ana Forrest and Jose Calarco
DT 090: Look Into the Shadows with Bee Bosnak
DT 089: Exist Gently with Joseph Armstrong
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