Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Jillian and Cindy dish on realistic New Year strategies to chart a powerful course of action that cuts through the nonsense and get things done in 2022. Learn to rip envy and jealousy out at the root while channeling that energy into more productive ventures. Adopt practical life strategies to mitigate chaos by reducing exposure to triggers. And, get the run down on all the cool health and fitness gadgets and products trending for 2022.
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KIR With Jillian Michaels Hot Takes: Gut Health & Obesity
Ignore the noise and trust yourself.
KIR With Jillian Michaels Hot Takes: Overtraining
KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Is anybody else freaking out?
KIR With Jillian Michaels Hot Takes: Broccoli Basics
KIR With Jillian Michaels Hot Takes: Leg Cramps
Staying Alive
KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?
The unbelievable benefits of being cold. Brrrr!
KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX
KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food
The Big Insurance Burn
KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
The Trauma Bounce
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Why do we think disease happens to us?
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
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