THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Quieting Negative Noise, Day 6: "Processing Negative News" meditation series
Overcoming Negative Thinking, Day 5: "Processing Negative News" meditation series
Reclaiming Your Focus, Day 4: "Processing Negative News" meditation series
Release Negativity Breathing Technique, Day 3: "Processing Negative News" meditation series
Positive Affirmation to Release Negative Thoughts, Day 2: "Processing Negative News" meditation series
Managing Distracting Thoughts from Negative News, Day 1: Processing Negative News" meditation series
Become a World Class Listener, Day 7: "The Art of Listening" meditation series
Coping When You're Not Heard, Day 6: "The Art of Listening" meditation series
Listening to Your Intuition, Day 5: "The Art of Listening" meditation series
How to Listen Better, Day 4: "The Art of Listening" meditation series
Managing Your Emotions When Verbally Attacked, Day 3: "The Art of Listening" meditation series
Positive Affirmation, Day 2: "The Art of Listening" meditation series
Day 1: "The Art of Listening" meditation series
Recovering from Setbacks, Day 7: "Breakthrough to Thrive" meditation series
Finding Joy Within, Day 5: "Breakthrough to Thrive" meditation series
Maintaining a Positive Outlook, Day 4: "Breakthrough to Thrive" meditation series
Mindfulness Breath, Day 3: "Breakthrough to Thrive" meditation series
Breakthrough Affirmation to Thrive, Day 2: "Breakthrough to Thrive" meditation series
Navigating Your Path Forward, Day 1: "Breakthrough to Thrive" meditation series
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