Episode #30 Eileen Laird: Autoimmune Warrior, Author and Podcast Host

In today's episode, I talk with Eileen Laird. Eileen is both inspiring and motivating. She shares her journey with rheumatoid arthritis, which started with her being immobilized and in excruciating pain but is now living a life almost pain free. We talk about how diet, lifestyle, and mindset helped her on her journey to better health. These tenets led her to writing her book: Healing Mindset: A Guide to Mind Body Connection For People with Autoimmune Disease. To close the conversation, we talk about the purpose of the book, how the book is set up, her favorite chapters, and helpful tips. The book is an excellent tool and I strongly recommend it!