The Paralysis Nutrition Podcast
Health & Fitness:Nutrition
Welcome back to the Paralysis Nutrition Podcast! Today Fatimah has the pleasure of talking with Paralysis Nutrition Coaching Program graduate, Nikki Walsh. Nikki is a certified personal trainer who is paraplegic and has had amazing success with the Paralysis Nutrition Program. With adaptive fitness and Fatimah’s program, Nikki was able to get her diet on track, stop taking a suppository, and lose 16 inches from her waist!
In this episode, Nikki and Fatimah will discuss highlights from her journey thus far. As Nikki was recovering from an injury 3 years ago, she was given different nutrition advice from doctors, rehab staff, and personal trainers. She was exercising 6 to 7 times a week but failing to see any results in weight loss or in easing constipation. Feeling frustrated and losing hope, she finally found Fatimah’s program specially designed for people with paralysis. Now she is here to share insights and advice about working out and finding your nutritional balance to feel great, lose weight, and enjoy your food!
Highlights from the episode:
Grab your copy of The Paralysis Nutrition Cookbook: 101 Recipes to Help You Lose Weight & Improve Bowel Health. With this book, you can create meals with real food, real taste, and real results!
Connect with Nikki Walsh:
Updated Instagram: @nikkiwalsh.adaptfit
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy
Ep 36: Chatting with My Friend, Quadriplegic TikToker, Ernest Patti
Ep 35: Ask me Anything Series (#1)
Ep 34: Ozempic for weight loss should you try it?
Ep 33: 3 Secrets to Shorten Your Bowel Program
Ep 32: The Exact Path My Client Took to Lose 20 lb. in 3 Months
Ep 31: The Secret to Permanent Weight Loss
Ep 30: Magic Elixirs: My Thoughts on Diet Pills + Detox Potions
Ep 29: Why I Don't Recommend Intermittent Fasting for SCI
Ep 28: Why Breakfast Really IS the Most Important Meal of the Day
Ep 27: Emotional Eating; What Does "I Deserve It" Really Mean?
Ep 26: Probiotics and Prebiotics
Ep 25: Supplements for SCI: What to Take?
Ep 24: You Do Not Have to Do Cardio to Lose Weight
Ep 23: Hydration and Scheduling Your Pees
Ep 22: Calories vs. Macros for Weight Loss
Ep 21 : Macro Counting with Devika Sharma, RD
Ep 20: How Caroline Healed a Stage 3 Pressure Sore in 6 Weeks
Ep 19: Medical Management of SCI with Dr. Joanne M. Delgado-Lebron
Ep 18: How Heather Regulated Her Bowels with Dietary Changes
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