Episode 217
Midlife has come a long way!
In 2022, women in midlife and beyond are stepping into themselves and honoring their choices to live the life they desire.
Gone are the stories of yesteryear that say, “you can’t do that; you’re too old!”
Midlife women are starting businesses, leaving relationships that don’t serve them.
Getting older is an opportunity to shake things up and add a little disruption to your life, as my guest, Star Monroe, will help you do.
What You'll Hear
Star talks about the status quo in midlife and how we can disrupt it. She also shares how she overcame an addiction to cocaine, severe body hate, and abusive relationships.
Star talks about why abstinence from alcohol is not for her and how she has taught herself, and I quote, "not to be an alcoholic," by observing her drinking and learning from her triggers.
Additionally, Star shares what inspired her to go back to school and train as a psychotherapist and advises ladies who want to align with their authentic selves.
About Star
Star Monroe is a leader in the midlife and menopause field with a wealth of experience working closely with women for over 32 years.
Star has dedicated much of her life to studying human behavior and is a certified psychotherapist, eating psychology coach, relationship coach, sex, love & dating coach, somatic bodyworker, dominatrix, and retired showgirl.
Star has also navigated her own dark night of the soul, overcoming cocaine addiction, severe body hate, abusive relationships, and bankruptcy.
Read full show notes here.
www.msstarmonroe.com/resources (loads of free midlife resources)
www.msstarmonroe.com - website
www.instagram.com/msstarmonroe - Instagram
Starting Over on Day One
The Benefits of Staying Sober When You're Alone
Wondering if Your Drinking Isn't "Bad Enough" to Quit?
The Hardest Part of Getting Sober
Living With the Regret of My Drinking as a Mom
The Daily Sobriety Toolkit to Help You Stay Alcohol-Free
How Alcohol Affects Hormones During Menopause with Dr. Dawn Bantel
Understanding Alcohol Use Disorder with Sarah Rusbatch
Drinking Moderately Vs. Moderating Your Drinking
When Alcohol is a Reward with Leigh and Anne Walkup
What I Needed to Hear When I Quit Drinking
Insights Into Addiction and 12-Step Programs Today with Angela Pugh
25 "Permission Slip" Ideas for Midlife Women
Getting Older and Staying Sober
Finding Freedom From Disordered Eating with Helen Bennett
The Signs of Gray Area Drinking with Kari Schwear
Quitting or Continuing to Drink for Other People
When You're Worried About Your Drinking with Gigi Langer, PhD
My Story: Why Committing to Sobriety Felt Impossible
Managing Sobriety Through Nutrition and Supplements with Dr. Brooke Scheller
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