I’m so confused and overwhelmed! What’s the best exercise to do at midlife? We hear this all the time and in this episode we’re giving you the no nonsense, science backed lowdown on how to get the results you seek!
There’s so much misinformation out there from so called experts, so first off we’ll break down the myths that keep holding you back, and then dive into the best strategies for the midlife body and how to apply it to your busy life.
This episode is jam packed with nuggets of information that will hep you achieve your fitness, health and wellness goals.
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
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Have you been making this midlife mistake?
Ex Special Forces Sniper To Men's Health Advocate: Interview with Joe Bates
Overcoming Procrastination
Unlocking Freedom From Alcohol: Interview With Sober Dave (Wilson)
Midlife Anxiety
Midlife Career Change
Sleep Posture & Optimising Health: Interview with Expert James Leinhardt
Fast Vs Slow: The Truth About Transformation
Healing from Betrayal: Interview with Dr Debi Silber
5 Habits Keeping You Stuck From Living Your Best (Mid)Life
S3 Ep172: From Addict To Ironman: Interview with Todd Crandell
S3 Ep171: Why it's harder to lose weight at midlife...
S3 Ep170: The Happiness Curve: Interview with Author Jonathan Rauch
S3 Ep169: Building Habits That Last
S3 Ep168: The Cellular Wellness Solution: Interview with Dr Bill Rawls
S3 Ep167: Midlife & Unhappy
S3 Ep166: The Urban Monk: An Interview with Dr Pedram Shojai
S3 Ep165: Insights from 2023: What we learnt personally and professionally
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