Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an advantage.
Dr. Roche is an MD and current PhD candidate at Standford University working on epidemiology, focused on population health and genetics for athletes, spedifically women. she is also a freaking fast runner:
She is the co-author of, The Happy Runner: Love the Process, Get Faster, Run Longer and co-host of the popular podcast, "Some Work, All Play"
You can also hire her or their coaches at SWAPRunning.
Check out this past episode with Megan and David about their book.
EP 676: Runners' Rescue: The Trail Triage Toolkit
EP 675: Balancing Act - Running and Living
EP 674: Gut Check: Managing GI Distress
EP 673: It Starts with the Feet
EP 672: Running on Motivation: Tactics to Move
EP 671: Balancing Stamina and Durability
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
EP 669: Safety, Innovating Runner Security
EP 668: Running with Science
EP 667: Voices Within: Navigating the Mind's Mind
EP 666: Ultrarunning for Normal People
EP 665: The Runner's Renaissance: A Fresh Start
EP 664: Decoding Longevity: Lessons from 'Outlive'
EP 663: Endurance Lessons from Rowing Across the Atlantic
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
EP 661: Classic Ultramarathon Beginnings
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
EP 658: Fueling for Endurance
EP 657: From Start to Finish: Laying out Your Running Calendar
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