ETS 005: The Importance of Nutrition and Training Periodization

Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.

In this episode we talk about:

Block two, week one training insights The importance of nutrition and training periodization  How to best use this program for your body composition goals Memories from PT during Nick and Chase's time in the Army  Why you should not frequently go from cutting to bulking Essentials to building a solid strength training foundation And more!

Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!

Embrace The Suck Training was created to promote a community around the training programs we (myself and my team) run ourselves. We love a dynamic range of workouts to include bodybuilding, powerlifting, metabolic conditioning and endurance.

ETS is a 12-week fitness program that is revamped and re-released four times a year.  Every week of training is a little different! You can train along side Nick Bare and the BPN team in 12-week intervals. This is a high volume training program that incorporates resistance training, strength training, cardio programming and metabolic conditioning on a weekly basis. Take the challenge. EMBRACE THE SUCK!

Join Us - https://www.embracethesucktraining.com

ETS Facebook group - http://bit.ly/FacebookETS 

BPN Supplements - https://www.bpnsupps.com 

We held an event at our gym/warehouse after the first Embrace The Suck Challenge ended to bring everyone together and continue the vision. Full video here - https://youtu.be/P2AD_i0uhTo