180 The Many Faces of Trauma | How Trauma Can Affect the Body

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Trauma isn’t only a story in the mind—it’s also physiology, sensation, and nervous system patterning. In this final episode of the Many Faces of Trauma series, we explore how trauma can show up in the body through hyperarousal (fight/flight), hypoarousal (shutdown), stress-related symptoms over time, dissociation, and chronic tension patterns. Using a simple polyvagal-informed lens, we explain how nervous system state can shape sensations and symptoms—and why “I know I’m safe” can coexist with a body that still reacts. We share realistic body-based supports, focusing on small, repeated regulation, completing stress energy, co-regulation, and tracking 5% shifts. The episode ends with a short grounding practice and a supportive closing message to integrate the whole mini-series.

In this episode, you’ll learn

• Why trauma affects the body, not just thoughts
• Common body patterns: hyperarousal, shutdown, stress symptoms, dissociation, tension holding
• A polyvagal-informed view: state drives sensation
• What helps without overwhelm: repetition, body-language listening, movement, co-regulation, 5% shifts
• A grounding practice that combines breath, stretch, and orientation
• A closing integration for the whole series

Grounding practice (2–3 minutes): “Breath + Stretch + Name”

• Longer exhale than inhale (4 rounds)
• Gentle stretch + shoulder roll
• Name 3 body facts (feet/hands/breath)
• Phrase: “My body has reasons. I can listen without panic.”

Check the website for the free resources offered for both those affected by trauma and those supporting them.

I will be back with more guest interviews starting again with Season 18. Stay tuned!

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