In this episode, I share my favorite journal prompts to get clear on what might be holding you back from self-promoting at work. You can take a couple of these prompts each day or have a mega-session going through all of them.
I'd love to hear what you learned about yourself while journaling — Come follow me on Instagram and share your experience: https://instagram.com/amandamworthington
Connect with me on LinkedIn: https://www.linkedin.com/in/amanda-worthington/
Download the 50 affirmations for new UXers here: https://www.uxhustle.org/first-ux/affirmations
Journal Prompts:
How do I feel about promoting myself right now?
What am I afraid will happen if I promote myself at work?
What would I do if that happened?
What's the best thing that could happen if I promote myself at work?
What would I do if that happened?
How do you want others to feel when you talk about yourself?
How do I already make people feel that way?
What's a big career goal that I have for the next quarter, year, or season?
How much harder would my goal be if I didn't tell anyone? Why?
How much easier would it be if I share my goals and progress with others? Why?
--- Support this podcast: https://podcasters.spotify.com/pod/show/uxhustle/support70: Choosing a Career goal for 2023
#68 Self-Promo: Don’ts and Do’s
#67 I got the job, now what?
#66 I got the UX skills, how do I get the job?
#65 UX Is for me, how do I get the skills?
#64: Don't Resist Your Niche with Tiffany Hsia
#62 Is UX the career for me?
#61 From high school counselor to Senior UX Researcher with Sarah Kate Hampton
#60 Starting Your Own Business with Maggie Olson
#59 Trusting yourself and others when Starting a New UX Role with Darrin Lin
#58 From Architecture to UX with Hannah Job
#57 The One Crucial Thing That is Missing From Most Workplaces with Sarah Gemmell
#56 Circle of Control & Influence and How Taking Care of Yourself Helps Your Work
#55 Listening to ourselves & others with willingness, curiosity, and kindness with Cara Schwartz
#54 Releasing Panic and Worry to Make an Impact
#53 Streamlining Online Spiritual Businesses with Rylee June
#52 Imposture Syndrome
#51 Shouting in a Sea of Text with Sonya Lewis
#50 Masterminding to Crush Big Goals
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