In this episode, I talk with Sarah Gemmell about the importance of prioritizing yourself and your health & wellness in your work-life. Sarah shares her perspective on how to make internal wellness initiatives work for you and how effective programs can help organizations seek and keep talent — while also producing great work.
Sarah is an addictions counselor turned fitness coach who has spent years helping women to get in shape, get healthy, and gain a ton of confidence through holistic, anti-diet culture fitness and wellness coaching. Sarah addresses the exercise, the nutrition, and the mindset in a way that is simple and easy to follow, but also in a way that allows you to actually enjoy your life. After working with individuals and watching the Great Resignation start, it became apparent that corporate organizations needed help to acquire and retain talent, so Sarah began helping organizations to implement much-needed employee wellness initiatives. When she is not working, she is either learning TikTok dances, exploring outdoors, or with her horses.
Connect with Sarah Gemmell at Gem-Fitness.com or text Sarah "Consult" to 610-427-2611
Follow UX Hustle & Amanda on Instagram: https://www.instagram.com/theuxhustle & https://www.instagram.com/amandamworthington
Follow Amanda on Twitter: https://www.twitter.com/amaeworthington
--- Support this podcast: https://podcasters.spotify.com/pod/show/uxhustle/support70: Choosing a Career goal for 2023
69: Self-Promo: Journaling
#68 Self-Promo: Don’ts and Do’s
#67 I got the job, now what?
#66 I got the UX skills, how do I get the job?
#65 UX Is for me, how do I get the skills?
#64: Don't Resist Your Niche with Tiffany Hsia
#62 Is UX the career for me?
#61 From high school counselor to Senior UX Researcher with Sarah Kate Hampton
#60 Starting Your Own Business with Maggie Olson
#59 Trusting yourself and others when Starting a New UX Role with Darrin Lin
#58 From Architecture to UX with Hannah Job
#56 Circle of Control & Influence and How Taking Care of Yourself Helps Your Work
#55 Listening to ourselves & others with willingness, curiosity, and kindness with Cara Schwartz
#54 Releasing Panic and Worry to Make an Impact
#53 Streamlining Online Spiritual Businesses with Rylee June
#52 Imposture Syndrome
#51 Shouting in a Sea of Text with Sonya Lewis
#50 Masterminding to Crush Big Goals
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