Hello and welcome to episode 255 of The Mindful Kind podcast.
In this episode, you'll learn how to set and maintain boundaries by implementing the following steps:
Observe your emotions and let them guide you towards the boundaries you need to set Define and refine your boundaries. Try asking yourself the following questions: What exactly is my boundary? How can I clearly explain my boundary to someone else? How will I know when my boundary has been crossed? Am I willing to be flexible with my boundary? Is there any way I can make this boundary better for myself and others? Assertively communicate your boundaries When someone repeatedly or deliberately crosses your boundaries, consider taking action or creating a consequenceBe sure to check out my audio course, Managing Stress at Work, on Himalaya Learning at: www.himalaya.com/stress and use the promo code STRESS for a 14-day free trial.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 // The Status Quo Bias
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
321 // Emotional Vulnerability in Relationships
320 // Key Tips For Healthier Relationships
319 // The Power of Presence in Relationships
318 // Managing Relationship Expectations
317 // Meditations For Busy Minds
316 // How Self-Love Benefits Your Relationships
315 // Is Your Attributional Style Holding You Back From Happiness?
314 // The Benefit Of The Doubt
313 // Exciting Plans For The New Year
312 // Making Choices That Feel Right For You
311 // What To Do When You're Feeling Lost
310 // Key Signs of Imposter Syndrome
309 // 4 Reasons Why You're Not Achieving The Success You Deserve
308 // Is Imposter Syndrome Holding You Back?
307 // How to Stop Emotional Dumping
306 // How to Deal With Unmet Needs
305 // Dealing With Resentment
304 // Boost Your Energy With Mindfulness
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