Quarantine and Chill!

This week Khloe and Hilary offer reflections on the current global health crisis regarding COVID-19. Different perspectives about the crisis as well as ideas for getting through staying at home, self isolation, quarantine, and social distancing are discussed.

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Episode Info:

•CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html

•WHO: https://www.who.int/health-topics/coronavirus#tab=tab_1

•Comfortable with Uncertainty (book): https://www.amazon.com/Comfortable-Uncertainty-Cultivating-Fearlessness-Compassion/dp/1611805953/ref=sr_1_1?crid=2PTHO2X529EPA&dchild=1&keywords=comfortable+with+uncertainty+by+pema+chodron&qid=1584826577&sprefix=comfortable+with+%2Caps%2C196&sr=8-1

•Astro-Seek: https://www.astro-seek.com/

•Stress TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU&t=1s

•Meditation: https://www.youtube.com/watch?v=hTKzRyMeNTg

Find Khloe:

Twitch: http://twitch.tv/kozykale

YouTube: http://youtube.com/kozykale

Twitter: http://twitter.com/kozykale

Instagram: http://instagram.com/kozykale

Blog: http://kozykale.com

Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com

*Hilary is an MFT Trainee supervised by Avis Attaway