Episode 215
Creating and living an alcohol-free lifestyle is beyond possible later in life, but I sure didn't think it was when I quit drinking in 2013.
I didn't have other women who were working on sobriety which made it difficult in social situations, and my mindset was stuck in "this is forever! how will I ever stay sober forever!?"
In this episode, I will share 3 ways to help you find all of the possibilities in living alcohol-free later in life.
I talk about finding community, sticking to your standards (not the drinking culture), and how to practice simple mindset shifts to help you keep going.
To read this episode's full show notes, click here: https://www.lorimassicot.com/215
THE ALCOHOL-FREE HABIT ENROLLMENT:
Starting Over on Day One
The Benefits of Staying Sober When You're Alone
Wondering if Your Drinking Isn't "Bad Enough" to Quit?
The Hardest Part of Getting Sober
Living With the Regret of My Drinking as a Mom
The Daily Sobriety Toolkit to Help You Stay Alcohol-Free
How Alcohol Affects Hormones During Menopause with Dr. Dawn Bantel
Understanding Alcohol Use Disorder with Sarah Rusbatch
Drinking Moderately Vs. Moderating Your Drinking
When Alcohol is a Reward with Leigh and Anne Walkup
What I Needed to Hear When I Quit Drinking
Insights Into Addiction and 12-Step Programs Today with Angela Pugh
25 "Permission Slip" Ideas for Midlife Women
Getting Older and Staying Sober
Finding Freedom From Disordered Eating with Helen Bennett
The Signs of Gray Area Drinking with Kari Schwear
Quitting or Continuing to Drink for Other People
When You're Worried About Your Drinking with Gigi Langer, PhD
My Story: Why Committing to Sobriety Felt Impossible
Managing Sobriety Through Nutrition and Supplements with Dr. Brooke Scheller
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