How to Fix Communication Problems: Conflict & Repair Skills That Build Trust — Thais Gibson | Love | E504

When communication in a relationship starts to feel harder than it used to, it’s easy to wonder whether something is wrong, with your partner, or with the relationship itself. Many couples reach this point during the power struggle stage in relationships, when differences feel sharper, conflict escalates more quickly, and emotional safety can start to feel shaky.

In today’s conversation, I’m joined by Thais Gibson, and we’re talking about why relationship power struggles are not a sign of failure, but a normal part of the stages of love. We explore what’s really happening beneath the surface when couples feel stuck in recurring conflict, including how the anxious avoidant relationship cycle can quietly take over communication and leave both partners feeling misunderstood or disconnected.

Together, we unpack the myth that “good relationships should feel easy,” and talk honestly about normal relationship conflict, what’s expected, what’s workable, and what actually helps couples move forward. Thais shares practical frameworks for repairing after conflict, communicating needs more clearly, and rebuilding emotional safety in relationships, especially when old triggers and attachment patterns are getting activated.

As you listen, I invite you to notice where you and your partner might be caught in the cycle, and what could shift if conflict became a doorway to understanding, growth, and repair instead of something to fear or avoid.

Episode Breakdown:

00:00 Why the Myth That “Good Relationships Should Be Easy” Creates Conflict

03:12 The Stages of Love and How Relationships Change Over Time

05:33 The Power Struggle Stage in Relationships Explained

10:06 Why Triggers and Polarity Drive Relationship Power Struggles

16:21 The Anxious–Avoidant Relationship Cycle

17:40 Conflict and Repair Skills That Build Trust

29:36 Building Emotional Safety During Relationship Conflict

35:22 Communication Habits That Help Couples Move Forward

If this conversation helped you recognize patterns in your relationship, especially around conflict, emotional safety, or feeling stuck in the power struggle stage, I want you to know you don’t have to navigate this alone.

As a gift to you, you’re warmly invited to schedule a free consultation with me or a trusted member of my team at Growing Self. This is a private, secure conversation where you can share what’s really been happening in your relationship and what you’re hoping could feel different. You’ll answer three quick questions so we can thoughtfully match you with the right counselor or coach, someone who understands the kinds of dynamics Thais and I talked about today and can help you move toward clarity, connection, and repair. It only takes a couple of minutes, and it’s simply an opportunity to explore what support might look like for you.

xoxo,

Dr. Lisa Marie Bobby

Growing Self

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