Unlock the Sugar Shackles Podcast
Health & Fitness:Nutrition
TODAY'S SPONSOR:
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TODAY'S GUEST:
Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.
He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.
He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™️, a cutting-edge Lab Panel for Mental Health.
When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.
Email: Brendan@metabolicsolutionsllc.com
Website: www.metabolicsolutionsllc.com
Instagram: the_holistic_savage
ON TODAY'S EPISODE
Brendan and I talk all about brain inflammation- what causes it and how to reduce it! (Hint: your blood sugar plays a hugeee role in all of this!).
STAY IN TOUCH WITH ME:
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Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️
The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177
The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176
What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175
Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174
5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173
The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163
Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159
Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
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