In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and sleep are critical components. Sarah also shares a list of her top nutrients picks for improving insulin sensitivity.
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If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?"diet is only one factor here. insulin resistance might be even more tied to lifestyle than to diet." Relevant posts The Paleo Diet for Diabetes American Diabetes Association Guidelines Palaeolithic diet decreases fasting plasma leptin concentrations more than a diabetes diet in patients with type 2 diabetes: a randomised cross-over trial Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes
Episode 465: Too Many Food Restrictions?
Episode 464: Forever Chemicals: What are PFAS?
Episode 463: Is There Science Behind Candida Cleanses?
Episode 462: ADHD Update: Natural Approaches and Medication
Episode 461: Oats-M-G, Are These Actually Healthy?
Episode 460: How to Break the Stress-Flare-Antibiotic Cycle
Episode 459: Gluten-Free Baking, Our Best Tips and Tricks.
Episode 458: Collective Trauma and Re-Entry Anxiety
Episode 457: The Problem with a Low-FODMAP Diet
Episode 456: Foster Care and Mental Health Awareness
Episode 455: Covid-19 Vaccines - Real World Data and Updated Vaccine Studies
Episode 454: J&J and AstraZeneca Covid-19 Vaccines
Episode 453: Should We Eat Breakfast Before 8:30am?
Episode 452: New Science on Soaking or Activating Nuts
Episode 451: ConspiraSEA: Is Sustainable Seafood Impossible?
Episode 450: Spices on the AIP? What’s In, What's Out, and Why.
Episode 449: Navigating Shift Work in a Healthy Way
Episode 448: Marijuana and Gut Health
Episode 447: Basic Needs Don’t Count as Self-Care
Episode 446: Nutrient Deficiencies Caused by Stress
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