Episode #42 Nutrition for Athletes

Episode #42 Nutrition for Athletes

 

In this Episode Marilyn and Jesse are joined by RDN Abby Chan! (Instagram _abbychan_ ) Not only does she have great dance moves for you to check out on the gram she also has amazing advice for athletes and their relationship with food. We roll through some basics for everyone then dig into some deeper topics like women and eating at different point in their menstrual cycle, fasting and training, gut training, and alcohol. You can find Abby at @evolveflg and @evolveeats as well!