Join Cat and Tanya for part 1 - where they discuss what is going on in the body during sleep, and dream states, and how to help yourself get in touch with the downloads of information coming to you through dreams.
Episode #192- Spring Gardening
Episode #191- The importance of Detox
Episode #190- Declutter
Episode #189- Anti-Aging
Episode #188- Kinsugi: Healing what is Broken
Episode #187-Digestion and Core
Episode #186- Sleep Health Part 2
Episode #185- Sleep Health Part 1
Episode #184- Wrists, Elbows and Shoulders
Episode #183- Root to Rise
Episode #182- Abhyanga: Self Massage
Episode #181- Inversion Basics
Episode #180- Love and Relationship
Episode #179- Yoga Sequencing
Episode #178- Friendship
Episode #177- Cueing for Yoga
Episode #176- Sleep Health Habits
Episode #175- 2024 Planners
Episode #174- Goals for the New Year
Episode #173 Mini Workouts
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