The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Ok, so we talked about what part of the race was toughest, whether it be the start, middle or end, and now we are talking about how to adapt to the situation you are in! We've all been there, it could be right before you start, or when we are in the middle of something and then all of a sudden, we get stuck. We discuss how we can adapt in those situations and how to do something about your environment.
The Fitness Inspired Podcast Trailer
Practicing the power of Increasing Joy in your life - Mindset Session
How to create Smoke Show Impact - Mindfulness session
How to have Smoke Show Energy - Mindfulness Session
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
Hawaiian Meditation 6
Hawaiian Meditation 5
Hawaiian Meditation 4
Hawaiian Meditation 3
Hawaiian Meditation Session 2
Hawaii Meditation Session 1
Our vision for the mother daughter double digits trip
Podcast update to start 2023
My (current) 3 favorite traditions and methods of goal setting
Tools for more effective and efficient communication w/ Cynthia
Last Bit of Fit of 2022!
The end of the workout! - Fitness Inspired Friday warmup sesh
Word of the Year Workshop!
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
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