With all the diets available, I have found that getting healthy is the key to losing weight and there are two key weight loss secrets. Your body has a natural ability to find balance and heal once you stop doing things that throw it off balance and provide things that put it back in balance.
Listen to learn what to do if you keep reaching a plateau or “hit the wall” when attempting to lose weight, where, after an initial drop in weight, further weight loss proves to be next to impossible. Just restricting calories is a recipe for disaster and inevitably leads to failure.
Social Media Risks for Children and Adolescents
Intentional Living - How to Be Fully Present with Life
The Alzheimers’s Gene
Nutrigenomic Testing for Optimal Health
Mental Health Tips for Stressful Times
Know Your Heart Health Numbers
What Is the Mind/Heart Connection Part 2
What Is the Mind/Heart Connection?
How to Make Eating Healthy Fun for Kids
The Scary Sugar Trap!
Can genetics change your life?
4 Habits to Build Mental Strength
My Detox Experience at Sanoviv
Hidden Dangers of Heartburn
The Mouth Body Connection
4 Foods To Avoid for Bone Health
How To Read A Food Label
Cultivating Wonder and Finding Hope
Are You Protecting Your Eyes?
Do This At Least 3 Times A Week
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva