Endometriosis and pelvic pain. Painful sex. Painful urination. Painful bowel movement. These are just some of the symptoms many of us experience, both during and outside of our menstrual periods. Many say endometriosis causes pelvic floor dysfunction.
But what exactly is the pelvic floor? What are the signs that I have a pelvic floor dysfunction? And how does Endometriosis affect this? How can I improve my pelvic health?
Today's episode is with amazing Nicole Cozean DPT, a Physical Therapist I had the honor of meeting a while ago. Nicole has a private practice, called Pelvic Sanity in Orange County, California and treats women and men with any sort of pelvic concern such as pelvic pain, sexual dysfunction, urinary and bowel conditions and pre- and post-natal issues.
Nicole has so much knowledge about the relationship between endometriosis and pelvic health and teaches us how to address our pelvic pain by addressing our sources of pain generators and therefore calming down our central nervous system.
For more information on Nicole’s practice, visit www.pelvicsanity.com. Also follow her on Instagram @pelvicsanity and make sure to watch her IGTV Endo and Gut health mini-series. Nicole’s Book, the Interstitial Cystitis Solution is available on amazon and can be found here.
If you enjoyed this episode, I would love to know. Join me on Instagram and Facebook. You can also join our community on Health Unlocked and ask any questions or share your stories.
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Till next time, remember, you are not defined by endo!
Intro Music - Trip by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/uIqpcRPRy7s
Endo University 001 (Lightening Podcast) - What does Endometriosis Look Like?
S6E2 - ”There isn’t even a Quality Outcome Framework for Endometriosis!” with Dr. Anita Sharma & Courtney Omrod
S6E1 - The Search for Endo Biomarkers Using Urine with Barbara Guinn
S5E7 - Chat with a Warrior : Tihesia Bennett
S5E6 - Chat with a Warrior : Tanya Living Free
S5E5 - Chat with a Warrior : Betsy Austin & Kailey Lee (Part 2)
S5E4 - Chat with a Warrior : Betsy Austin & Kailey Lee (Part 1)
S5E3 - Chat with a Warrior : Stephanie Moss
S5E2 - Chat with a Warrior : Amy Corfeli
S5E1 - Chat with a Warrior : Nicole Marriott
S4E7 - Hormone University: A conversation with founder, Ana Herrera
S4E6 - Pelvic Rehabilitation Medicine: A conversation with Dr. Allyson Shrikhande
S4E5 - For Those Who Bleed - A conversation with Manju Bangalore, founder of Operation Period
S4E4 - Be Pee Free - A conversation with Kelly Newton, creator of leak-proof incontinence knickers
S4E3 - Endometriosis: Under-funded & Under-researched - A conversation with Endometriosis South Coast Advocate and Research Student, Jodie Hughes
S4E2 - A New Daye is Here - A conversation with CBD-infused tampon founder Valentina Milanova
S4E1 - UpCircle Beauty - A conversation with founder, Anna Brightman
S3E7 (Endo 101) - Final Episode and a Case Study!
S3E6 (Endo 101) - Endometriosis Myths and How They Evolved
S3E5 (Endo 101) - Endometriosis and Fertility
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