In episode 34, Sukh discusses the everyday boring, routine stuff we should be doing, but don't, that would lead to a better life. He put out a tweet on Twitter asking the question: "What are the boring/routine things that people should do, but don't, that would enable a good life to be had?"
He's incorporated many of the responses and reads them out as part of the episode. You can read the thread here https://twitter.com/sukhpabial/status/1233838493484363777
You can connect with Sukh on Twitter @sukhpabial.
The book reference was Why We Sleep, by Matthew Walker.
The 3 Good Podcast: Episode 50 What we’re getting wrong about praise and appreciation
The 3 Good Podcast : Episode 49 Can we be too positive?
The 3 Good Podcast: Episode 47 Planning for Good Things
The 3 Good Podcast: Episode 46 Apologies, Shame and Guilt
The 3 Good Podcast: Episode 45 Lessons in Resilience
The 3 Good Podcast: Episode 44 A Book Review of Sapiens by Yuval Noah Harari
The 3 Good Podcast: Episode 43 This Is Not Working From Home
The 3 Good Podcast: Episode 42 On Boundaries
The 3 Good Podcast: Episode 41 Geeking out with friends about the MCU
The 3 Good Podcast: Episode 40 The Comfort of Avoidance and Reliance on Others
The 3 Good Podcast: Episode 39 Research on Resilience
The 3 Good Podcast: Episode 38 On Happiness
The 3 Good Podcast: Episode 37 Why COVID-19 is psychologically hard to deal with
The 3 Good Podcast: Episode 36 A Book Review of Grit by Angela Duckworth
The 3 Good Podcast: Episode 35 What can you do to cultivate positivity?
The 3 Good Podcast: Episode 33 Why do we focus on self-awareness?
The 3 Good Podcast: Episode 32 The challenge of empathy
The 3 Good Podcast: Episode 31 Is it ok to be angry?
The 3 Good Podcast: Episode 30 How mental models help us understand more about being human
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