Welcome Back No-Problem Parents!
"Hello, No Problem parents! Welcome to the first episode of Wellness Wednesdays on the No Problem Parenting podcast. I'm your host, Jaci Finneman, and I'm excited to kick off this Wednesday series with you.
Each Wednesday our topic is related to Wellness, including physical emotional, and cognitive health, and I’ll share resources and products that support your family’s overall health and wellness.
Question #1 of 52 Wellness Weds questions we’re answering the year is: How do I create healthy food habits and encourage my children to eat a well-rounded diet?
Short version of tips:
make mealtime an enjoyable experience
create a relaxed atmosphere, wherever you are eating your meal
gradually introduce a variety of foods, flavors, and textures into their meals.
experiment with different cooking methods
avoid being too nice or too mean regarding meal time
avoid the battle of kids not eating the meal that is served
stay out of food battles as much as possible
just because your child is upset about the food doesn’t mean you have to be
A big thank you to our previous Expert Guests from EP’s 131, 144, and 212 and to my go-to Melissa Deally from Your Guided Health Journey, Episode 45.
The links to their websites and resources from expert guests Jaci mentioned in this episode are in the show notes of their episodes.
Special offer from Melissa Deally: Access your food sensitivity lab here: Food Sensitivity at Home Lab Testing and Results Review: Your Guided Health Journey Special
Or schedule a free call with Melissa at Your Guided Health Journey to learn more.
Thanks again listeners, Your engagement and feedback inspire us to continue bringing you meaningful content each day of the week.
If you enjoyed today's episode or have specific topics you'd like us to explore in future episodes, follow us and send a message to us on social media @noproblemparents or #noproblemparents.
Until next Wednesday, hugs and high fives, you got this!
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Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
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Hugs and High Fives,
Jaci
Everyday Essential Solutions for Family Wellness with Carrie Donegan 273
Overcoming Conflict using the Savage Theory of Resolution® with Karleen Savage EP 272
Curiosity, Connection and Communication: Celebrating World Down Syndrome Day with Jacks Basket and Tonies EP 271
Stress Response, Attachment, Trauma, ADHD, PTSD, and Disease; NuCalm's Cumulative Effects Part3/3 with Jim Poole EP 270
Navigating High-Conflict Co-Parenting: Ensuring Stability for Children with Diane Dierks and Rick Voyles EP 269
Nurturing Little Tummies: A Guide to Kids' Gut Health with Melissa Deally EP 268
Raise Resilient Teens: Insights for Educators and Parents with Jesse LeBeau EP 267 [Part 2]
Time Management is the Key to Self-Care with Leslie Gaudet EP 266
Managing Anxiety, Self-Control, Brain Health, and Self Awareness: the Cumulative Benefits of NuCalm with Jim Poole EP 265 [Part2/3]
Building Confidence and Shaping Attitudes: Empowering Teenagers and Parents with Jesse LeBeau (Part 1) EP 264
EP 263 Stress Relief, Relaxation, and Better Sleep for Busy Parents: Understanding the Neuroscience Behind NuCalm with Jim Poole (Part 1/3)
EP 262 Surviving and Healing Trauma with Brooke Kekos - Mom, Survivor, Therapist, and Practitioner
EP 261 "Don't Do That!" The Unconscious Mind Does Not Process Negatives; NLP with Melissa Deally
EP 260 Supporting Families of Intense Children with Samantha Moe
EP 259 Understanding Fatigue: Parental, Compassion, and Secondary Traumatic Stress Fatigue
EP 258 Parenting Your Intense Child with Samantha Moe
EP 257 Why Is My Child Lying to Me?
EP 256 Parenting Fatigue: Recharge Your Energy, Sleep Better and Restore Your Confidence on Self-Care Sunday
EP 255 Classic Strategies To Help Children Develop a Lifelong Love of Learning with Neil Rosen
EP 254: Financial Fitness Friday with Glenn Lundy - Investing Quality Time with Your Family
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