The Creative Wild: Restorative Sessions
Health & Fitness:Mental Health
"To pay attention and be amazed" - the words of Mary Oliver as she offers instructions for life. This is one hour to check in, with no demands on the body, no asks. We will move through meditation, gentle movement and then supported rest. Bring in as many props - blankets, pillows, bolsters - as you have available. Rest.
If music is helpful to you, there is a playlist here: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=NujX0lvLSmeWfryUW7P_JQ
Rest Session 8: Escaping the Noise
Rest Session 7: Full Moon Magic
Rest Session 6: No Demands
Rest Session 5: Energy for You
Rest Session 4: The Body Helps
Rest Session 3: Noticing
Rest Session 2: Creating our Den
Rest Session 1: We are allowed to be Comfortable
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