Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This weekend sees the final Outlaw event of 2022, Outlaw X.
To this date, there are only two men who have completed every single Outlaw triathlon starting with the first Outlaw full in 2010.
During that time, Gary Goacher and Graham Yare have completed 32 Outlaw races and have become known in the Outlaw family as “The Last Men Standing”.
This is no easy task! The series has grown from one event to five and with each passing year the task of staying healthy, training for, racing, and then recovering from each race becomes that little bit harder. Prior to this weekend's event, I took the time to sit down with Gary and Graham to talk about their Outlaw journey and how it has shaped the last 12 years of their life, including:
If you're interested in joining Gary and Graham at one of the Outlaw events for 2023, entries are open via www.outlawtriathlon.com. By entering before 14 November, your entry comes with a free deferral or transfer guarantee - so your entry is protected if the unexpected happens.
To find out more about our resilient Outlaw athletes please see the links below:
Gary Goacher
Chiropractor - https://livewelltherapy.co.uk/
Graham Yare
Twitter @UltraOutlaw
Strava UltraOutlaw
Gary and Graham also recommended some books which they have found inspirational:
Graham -Mental Training for Ultra Running by Addie Bracy
Gary - The Lost Art of Running by Shane Benzie, The Triathlete’s Training Bible by Joe Friel.
To download your FREE 4-week mobility plan, please click here.
Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
Bite Sized * Simple ways to boost your bike performance for 2024
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه