A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT." You see, I think most of us who deal with weight issues do not associate what we are eating with the body we are wearing. Intellectually, sure, we know our food goes into our body. But we do not have the experience of knowing what we put in our mouth immediately impacts our body. I break this down and more. Today I share an idea I'm having for a weight loss class. Let me know what you think: email me at Joann@joannthelifecoach.com or go to http://talktojoann.com to set up a call with me.
Ep 42 Get Out of Your Past!
Ep 41 The Ultimate Answers to Weight Loss
Ep 40 Don't Let Feeling Ridiculous Hold You Back!
Ep 39: Stop Overeating Class
Ep 37 Your Overeating/Snacking Could be Just Habit
Ep 36: Watch Out for the Metabolism Killer!
Ep 35: Dropping Emotional Weight
Ep 33: Special Announcement
Ep 34: Emotional Turbulance
Ep 32: What Have You Got to Lose
Ep 31: Lessons from Survivor
Ep 30: The Coaching Thought Model
Ep 29: Where Do You Begin for Permanent Weight Loss
Ep 28: Decide What You Want and Get It
Ep 27: Recapturing Motivation and Commitment
Ep 26: Creating Your Weight Loss Protocol
Ep 25: Focus, Willpower And Desire Are Not An Unlimited Resource
Ep 24: Overwhelming Desire to Eat
Ep 23: Getting Vulnerable About Weight Loss
Create your
podcast in
minutes
It is Free
Awakening Divine Wildness
Worth Recovery
Podcast – RICH TOLA
Sharpen Up with Brittany Wagner
Pillars of Progress