The holidays provide some stressful days, never ending to do lists, not so nice people, grief creeping back up for lost loved ones or memories of holidays past, and the worry of...will I get it all done?
But...there is also the kindness of strangers, the glow of the tree in your living room, the fun to be had with friends, and the knowing that it really will all be okay.
Sarah and I share a few things that are getting us through the holidays this month. We would love to hear what you are doing to "get through" too. Send us an email at unqualifiedtherapists@gmail.com, DM us on Instagram, or leave a comment in our IG stories.
We hope you and your loved ones have a beautiful holiday season full of rest, FUN, love, peace, and joy!
Remember to Stay Wild and Weird Warriors this holiday season.
Xo,
Amy & Sarah
This podcast means the world to us and hopefully to many of you out there. We hope to continue to put out episodes for you each week, share stories, bring on professionals, and create a tool box of mental health tools to help you on your journey. In order to do that we need your help. Would you please consider joining our exclusive community on Patreon? Not only will you help to keep the mics on for us, but you will also get the inside tea with everything UT. Check it out here: Patreon If you would rather not join the community, but would like to give a one time gift, you can do that here! The biggest THANK YOU to our supporters–you are the reason we can do what we do.
*The Unqualified Therapists Podcast is not giving medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.
E 150: Neighborhood Blueprints for Kindness: Rebroadcast
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E 148 American Nightmare: Why Aren't Victims Believed?
E 147: Do You Need to Love Yourself Before Loving Others?
E146: Stories Heal: A Conversation with Eric Hodos
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E 141: Managing Diet Culture at the Holidays & Beyond: A Conversation with Dr. Natalie Gentile
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E 138: Spooky Season: Why Do We Love It?
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